Physical Performance Tests for Runners in the Telehealth Age

In this ~75 minute video, Nathan Carlson of RunningmateKC and I take you through the primary physical performance tests that we use in working with runners both in person as well as from a telehealth standpoint. We felt it was essential to put this out given the times and challenges that we face. We hope this serves as an invaluable resource for you and the individuals seeking your services. Our thoughts are with you and yours!